When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, academic research here and here found that fruit intake is positively correlated with weight loss. Fruits contain very few calories while also being jam-packed with vital nutrients to keep out stomachs full for longer. The best thing is that you can virtually enjoy fruits anywhere and anytime – during breakfast, lunch, or dinner, and even as a snack for in-between meal munchies.
Studies have also shown that eating specific fruits help burn fat efficiently. So make sure to read the full list of the top 30 most effective fat-burning fruits:
Apples are one of the most fiber-rich sources found in nature. Studies show that fiber is an integral part of reducing visceral fat (belly fat). Studies indicate that higher soluble fiber intake per day is effective at reducing belly fat by 3.7% over a period of 5 years.
Despite their cute size, fresh apricots are a reliable source of insoluble fiber for people going through a low-fat diet program. The fiber absorbs greater quantities of water and maintains a longer feeling of being full after eating. Fiber is a natural material that has been found to contribute help with weight loss.